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I offer a compassionate, warm, grounded space where you can safely explore your emotions, deepen self-understanding, and begin to heal whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck.
My approach integrates Internal Family Systems (IFS), somatic practices, Dialectical Behavior Therapy (DBT) skills, and other evidence-based methods. This blend allows us to work at your pace, addressing both the emotional and physiological layers of your experience, so you can move toward a more peaceful, authentic relationship with yourself and others.
I offer a compassionate, warm, grounded space where you can safely explore your emotions, deepen self-understanding, and begin to heal whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck.
My approach integrates Internal Family Systems (IFS), somatic practices, Dialectical Behavior Therapy (DBT) skills, and other evidence-based methods. This blend allows us to work at your pace, addressing both the emotional and physiological layers of your experience, so you can move toward a more peaceful, authentic relationship with yourself and others.